Chapter 12: The Brain Are You Feeling Sleepy?

It's always useful to read an extract from someone's book before buying it - that's why we've posted Chapter 12 of Younger for Longer here. It's free to read and it's in PDF format, so it should open on any device.

Chapter 12 is the second chapter in Younger for Longer to examine the fascinating organ that is our brain. In it, we look at sleep, hormones, memory and Alzheimer's - including the damaging effect that glucose has on the brain.

We've also included the Contents page, to give you an idea of what the book covers, and the Introduction.

We hope you enjoy this extract, and that it makes you keen to read the rest of Younger for Longer.

To find out where to buy your copy of Younger for Longer, click on the Order button on the menu or on this link.